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You get the concept. Protein is what builds muscle, so this should be the base of every meals. Carbs. When you are diets, you should cut the carbs meals way down. But you are not diets. You are bulking. You are trying to get ripped quickly. So while you don’t want to just blindly pig out on any carbs meals, you do want to fill up on good carbs meals. Rice, potatoes, yams, high quality breads, and oatmeal are examples of proper carbs meals to bulk up with.
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